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Safflower oil is a light, delicately flavored vegetable oil that is extracted from the seeds of the safflower plant. It is has a light texture and is non-greasy and easily absorbed. Nutritionally similar to the better known olive oil, the properties of safflower oil makes it a healthy choice for losing weight, improving heart health, and maintaining healthy skin and hair.
What is the suggested dose of Safflower Oil?
For adults, 1 tsp four times daily has been used for hyperglycemia; 1 Tbsp. twice a day has been used for cardiovascular health. The American Heart Association recommends that omega-6 fats constitute 5%-10% of energy (Circulation. 2009; 119).
BodyBio, Safflower Oil - 16 oz