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Direction of use As a dietary supplement, a daily intake of 3 to 5 cups/day (1,200 mL) of green tea will provide at least 250 mg/day of catechins. Green tea extract should not be taken on an empty stomach due to the potential for hepatotoxicity from excessive levels of epigallocatechin gallate or as directed by your healthcare professional.
Supplement Facts:
Bring water to boil and let it stand for three minutes. The water temperature should be between 165-170 degrees. Pour water over tea leaves (about 1 tsp per 8-12oz), allowing leaves to unfurl. Since green tea can acquire a bitter taste when too strong, steep for two minutes at most. Remove the leaves from the tea before drinking. This will stop the leaves from steeping, allowing you to use them again. Organic Green Tea Leaves