Omega 3 fatty acids are an essential part of a healthy diet. Essential meaning your body doesn't manufacture omega 3 on its own and must be obtained through diet alone. Unfortunately, chances are that you aren't getting enough in your diet.
The ideal ratio of omega 3 fatty acids to omega 6 fatty acids (the fat you probably eat every day) is 1:2, but the average adult has a ratio closer to 1:20. The reason you may not feel the lack of omega 3 in your diet is because you have experienced having the proper amount. Omega 3 fatty acids help improve your overall wellbeing. Let's take a look at some of its benefits taken directly from MedlinePlus,
which is a service of the US National Library of Medicine:
- lowers blood triglyceride levels
- reduces the risk of heart attack
- reduces the risk of dangerous abnormal heart rhythms
- reduces the risk of strokes
- slows the buildup of atherosclerotic plaques
- lowers blood pressure
- reduces stiffness and joint tenderness associated with Rheumatoid arthritis
An omega 3 fish oil supplement may also help improve or prevent the following:
- heart disease
In order to get the proper dosage and formula of Omega 3, you need Nutraceutical's Omega 3 Fish Oil. Nutraceutical Research Institute is a leader in dietary supplements and their quality is unmatched. Buy Omega 3 Fish Oil by Nutraceutical and feel the difference today!
Recommended Use: As a dietary supplement, take one (1) capsule twice daily.