Adults: Take 3 capsules daily. If you are taking other medications, take a few hours before or after them. Take with food.
Serving Size: 3 Capsules
Amount Per Serving
Vitamin C ... 175mg
(calcium ascorbate)
Vitamin D ... 1000IU
(cholecalciferol) [25 mcg]
Vitamin E ... 50IU
(d-alpha-tocopheryl acetate) [33.45 mg AT]
Vitamin K ... 100mcg
(vitamin K1)
Vitamin B1 ... 100mg
(thiamine hydrochloride)
Vitamin B2 ... 50mg
(riboflavin-5´-phosphate sodium)
Vitamin B3 ... 50mg
(niacinamide)
Vitamin B6 ... 50mg
(pyridoxal-5´-phosphate)
l-Methylfolate ... 1mg
(from calcium l-5-methyltetrahydrofolate)
Vitamin B12 ... 1mg
(methylcobalamin)
Biotin ... 300mcg
Vitamin B5 ... 100mg
(calcium d-pantothenate)
Calcium ... 175mg
(from calcium citrate)
Iron ... 30mg
(from iron glycinate)
Iodine ... 150mcg
(from potassium iodide)
Magnesium ... 75mg
(from magnesium citrate)
Zinc ... 25mg
(from zinc citrate)
Selenium ... 50mcg
(from l-selenomethionine)
Copper ... 2mg
(from copper citrate)
Manganese ... 5mg
(from manganese citrate)
Chromium ... 100mcg
(from chromium polynicotinate)
Molybdenum ... 50mcg
(from molybdenum citrate)
Potassium ... 75mg
(from potassium citrate)
Boron ... 700mcg
(from boron citrate)
Other Ingredients: Microcrystalline cellulose, dicalcium phosphate, vegetable magnesium stearate, silicon dioxide, and a non-GMO vegetable capsule composed of vegetable hypromellose and purified water.
Contains no: Gluten, wheat, eggs, dairy, yeast, citrus, preservatives, artificial flavour or colour.
