Urbane Grain Quinoa Whole Grain Blend Southwest Black Bean is a restaurant quality side dish featuring the goodness of today's super grain: quinoa! You will not be disappointed adding this to the weekly repertoire of meals you serve your family. To complement quinoa's naturally great taste, Urbane has added flavorful ingredients and artfully blends the finest all natural herbs and spices to create flavor profiles that will delight you! This truly is the perfect side and is easy to prepare!
- 180 calories per serving
- Restaurant quality
Combine pouch contents, 1½ cups water and 1 Tbs. oil in medium sauce pan over medium heat and bring to a boil. Reduce heat to low, cover and simmer 20-25 minutes or until most of the water is absorbed, stirring occasionally. Adjust time as needed. Remove from heat, let stand for 5 minutes. Fluff with fork.
Microwavable and Rice Cooker Directions also listed on package.
Serving Size 1/3 cup dry (50 g)
Servings Per Container about 2.5
|Amount Per Serving||% Daily Value*|
|Calories 180Calories from Fat 20|| |
|Total Fat 2.5 g ||4%|
|Saturated Fat 0 g||0%|
|Trans Fat 0 g|| |
|Cholesterol 0 mg ||0%|
|Sodium 700 mg ||29%|
|Total Carbohydrate 33 g ||11%|
|Dietary Fiber 4 g||16%|
|Sugars 1 g|| |
|Protein 6 g || |
|Vitamin A ||10%|
|Vitamin C ||35%|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate|| ||300 grams||375 grams|
|Dietary Fiber|| ||25 grams||30 grams|
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
INGREDIENTS: Parboiled Brown Rice, Quinoa, Millet, Vegetables (Black Beans*, Corn*, Green Chili Pepper*) Spices, Inactive Yeast, Cilantro*, Citric Acid.